wmbakester (50)in #freewriters • 3 months agoDaily Cinquain — January 2, 2021Thoughts of Winter It’s not the cold that I despise, but the wind, its icy fingers tucked into my sweater.wmbakester (50)in #poetry • 3 months agoDaily Cinquain January 01, 2021New Year’s Resolution Today just another day in a life full of days, so why do we wait until today?wmbakester (50)in #bitcoin • last yearBitcoin Black AirdropAlways interesting to see what the value of these coins actually are after they drop, but the sign up is easy, so likely worth the effort.wmbakester (50)in #actifit • last yearMy Actifit Report Card: February 18 2020It’s been one of those hard days: 6 miles of running followed by 1,700 meters of swimming. Actually cut my swim a…wmbakester (50)in #actifit • last yearMy Actifit Report Card: February 15 2020Been forgetting to post lately, but put in 9.5 miles of easy running and 1,700 meters in the pool. A solid day of…wmbakester (50)in #actifit • last yearMy Actifit Report Card: February 8 2020First chip-timed race of the year, the Twin Cities in Motion Valentine’s Day 5K, and was quite please with my time.…wmbakester (50)in #actifit • last yearMy Actifit Report Card: February 7 2020All I did today was a couple dog walks. Took it easy because I have a 5K race tomorrow.…wmbakester (50)in #actifit • last yearMy Actifit Report Card: February 6 2020Ran a couple miles, and then went for a swim, which is the toughest part of my Ironman training. Felt good putting in…wmbakester (50)in #actifit • last yearMy Actifit Report Card: February 5 2020Bummed that I didn’t get in a long run today—legs were a bit tired after yesterday’s 25-mile bike ride, but at least I…wmbakester (50)in #actifit • last yearMy Actifit Report Card: February 4 2020My steps don’t show that I went on a 25-mile bike ride today, but I did, and tomorrow I hope to put 8…wmbakester (50)in #actifit • last yearMy Actifit Report Card: January 29 2020Fun night of running on the US Bank Stadium. 21242 Running,Walkingwmbakester (50)in #actifit • last yearMy Actifit Report Card: January 27 2020Put on my Yakytrax and braved the icy walks with a short run today. 16257 Walking,Runningwmbakester (50)in #actifit • last yearMy Actifit Report Card: January 26 2020I have 35 weeks until Ironman Chattanooga, and I’m starting to rack up the miles.…wmbakester (50)in #actifit • last yearMy Actifit Report Card: January 23 2020Despite the ice and slush and snow, I was able to get in a long bike ride.…wmbakester (50)in #actifit • last yearMy Actifit Report Card: January 22 2020Ran an easy 5.5 miles today with dogs and then swam nearly 1,000 yards in the pool (without the…wmbakester (50)in #actifit • last yearMy Actifit Report Card: January 15 2020Too cold (0 F/ -18 C) to run, so headed over to the US Bank Stadium for the Winter Up to put in some miles. Much more…wmbakester (50)in #actifit • last yearMy Actifit Report Card: January 12 2020Week 7 of Ironman training is on the books. Steadily building my miles in running (17) and biking (52), but need to…wmbakester (50)in #actifit • last yearsteemCreated with Sketch.My Actifit Report Card: December 6 2019Just another day of walking this goofball, Jack. 5642 Walkingwmbakester (50)in #actifit • last yearsteemCreated with Sketch.My Actifit Report Card: December 3 2019Today I go in most of my exercise our dog walking. This pict is of Milla, one of my steady…wmbakester (50)in #poem • last yearDaily Cinquain — December 2ndA Winter Oxymoron Ginger- -ly holding on- -to a bag of steaming dog shit as the cold nibs at fing- -er tips.
