Jogging Tips for Beginners - Start Slowly

in #actifitlast year

One mistake beginners to jogging make is that they are usually in a hurry to begin jogging. They dress up and right at their gate, jogging begins. This shouldn't be so. Jogging is a process and an exercise and should be carried out in such a way that you gain the benefits attached to it.

2766
Jogging, Moving Around Office