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RE: What am I doing as a freelancer to improve my health?

in #actifitlast year

As someone who spends sometimes days seated at my desk in my house with a couple of breaks, do what you can to make time for the gym. I went from 90 to 110kgs but now I am down to 100kgs and slowly cutting down by doing some high intensity yoga in the gym.

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whaaat !!! 110kgs, that was so a lot. Anyway prolonged sitting brings weight gains because the body is inactive so it does not burn any calories henceforth all the fat is retained inside. I'm happy that you are doing something to reduce the weight though it is advisable to take a 30 minutes break from your desk every after 3 hours of sitting because exercising at the end of the day does not counteract the impacts caused by sedentary living. By the way, Are you kenyan?

whaaat !!! 110kgs, that was so a lot. Anyway prolonged sitting brings weight gains because the body is inactive so it does not burn any calories henceforth all the fat is retained inside. I'm happy that you are doing something to reduce the weight though it is advisable to take a 30 minutes break from your desk every after 3 hours of sitting because exercising at the end of the day does not counteract the impacts caused by sedentary living. By the way, Are you kenyan?

My work is all online and I never have to go far for anything, supermarket and fast food is just around the corner. Diet is the main thing I changed and that has worked wonders for my energy and weight loss.

Yeah, I am Kenyan btw.

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I think working from home is the coolest thing ever because you get to do what you love and productivity rate is 100%. Ever since I started working online, I wake with positive energy. How is Kenya? I'm from Ug and I was in Kenya in August. Nairobi looks pretty good.

I don't know about productivity being at 100% with all of the distractions around.. 😂
I think I saw that post you did of being in Nairobi. You also met Jean sometime back who I know, and that is how I started following you on Steem.

Nairobi is good though. There are so many things to do and the coast is actually better around this time.

I hear Uganda is great too though I have never been.

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