My Actifit Report Card: January 2 2019

in #actifit3 years ago

Moderate speed to break a sweat
• 15 Min incline treadmill
• 10 Min Stairs

• Scapula Retraction neutral grip on a pull-up bar 3x10
• Abdominal Raises 3x15
• Squatted Twists for spine 2x10 each side

• Calve raises 3x10 75%
• Hamstring Seated Curls 3x Max
• 2 Variations of Leg press 4x10
• Squats 4x10

I felt stiff today so I focused on the motion instead of my weight. Focusing on the movement automatically puts you in the focus of strengthening the form.

Weight Lifting,Daily Activity

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