My Actifit Report Card: January 3 2019

in #actifit3 years ago

•10Min Treadmill
•10Min Stairs (enough to break a sweat)

•Standing Rope Face Pulls 3x Max
•Standing Cable pullovers (over/underhand grips) 4x Max
•Machine Chest Flys 4x max (focus on the squeeze at the end)

•DB chest press 2x 12
•Machine Chest Press w/ machine row 3x Max
•Decline Press Machine 3x Max
•Cable Rows 3x8-12
•Cable Tricep press overhead and regular 3x Max

I consider preactivation as the most important element of training. It helps you activate the supporting muscles like scapula, your form will be better and as a reciprocal you will have more emphasis on the muscle contraction.

Aerobics,Running,Weight Lifting
62 ft
195 lb
Body Fat
10 %


You daily activity doesn’t match your @actifit count.

You need more #walking to increase your activity count.

Posted using Partiko iOS

Nah, I don't bring my phone everywhere..

You're crazy, I can't go anywhere without my phone 😝

Posted using Partiko iOS

Peace of mind :) I know it's hard, I got off social media for 3 days for holidays and it felt like something was missing in my life :D

Congratulations @impaulius! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You got more than 50 replies. Your next target is to reach 100 replies.

Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word STOP

Support SteemitBoard's project! Vote for its witness and get one more award!

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 18.25 AFIT tokens for your effort in reaching 5532 activity, as well as your user rank and report quality!
You also received an 1.72% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Coin Marketplace

STEEM 0.51
TRX 0.09
JST 0.073
BTC 50143.62
ETH 4381.69
BNB 595.78
SBD 6.33