My Actifit Report Card: July 9 2019
Today I did some interval work on the treadmill to try to gear back up for CrossFit. I am amazed by how quickly my previous gains have disappeared. I watch YouTube videos on my phone so none of the treadmill work counted toward my steps today. I went to the grocery store with my daughter and a lot of other errands which is where I got all of my steps from but in reality I probably had closer to 20,000.