Y2 W38 workout 1, Summer

in #actifit6 months ago (edited)



Today is the last day of my quarantine. I plan to continue “post COVID recovery” workouts through the end of this week. If everything goes well, I will attempt more intense workouts again next week. One of the things about this virus is that any sort of physical exertion really sets you back on recovering. I tried to begin work outing out twice in weeks before only to be knocked into my bed for a full day. It was frightening to say the least.
The bar graph looks lower this time because the X3 app has removed the upright row. I have been doing them as well as the overhead press. Since it isn’t on the app anymore I take it that it is not recommended to do.
Apple Watch now gives me another metric to measure heart health. I included it too.


(15-25 rep goal)
-Chest Press 34x198 (dkgry) diminishing range of motion to fatigue
-Split squats 15x93 (dkgry) diminishing range of motion to fatigue
-Shoulder Press 18x64 (wht) diminishing range of motion to fatigue
-Upright row 0x101 (dkgry) diminishing range of motion to fatigue
-Triceps press 23x204 (dkgry) diminishing range of motion to fatigue


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