Y2 W38 workout 1b, Summer

in #actifit5 months ago (edited)

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I feel much better today. I still have an area in the center of my chest, about the size of a softball, with congestion. I feel like I have to force my voice just a little bit to speak. That might be a good thing.
Today’s push day was a good workout. I can really tell that the virus took a ton out of me, especially when I was doing split squats.

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(15-25 rep goal)
-Chest Press 21x240 (blk) diminishing range of motion to fatigue
-Split squats 15x93 (dkgry) diminishing range of motion to fatigue
-Shoulder Press 20x64 (wht) diminishing range of motion to fatigue
-Triceps press 24x204 (dkgry) diminishing range of motion to fatigue

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Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.

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