Y2 W38 workout 1b, Summer

in #actifit5 months ago (edited)


I feel much better today. I still have an area in the center of my chest, about the size of a softball, with congestion. I feel like I have to force my voice just a little bit to speak. That might be a good thing.
Today’s push day was a good workout. I can really tell that the virus took a ton out of me, especially when I was doing split squats.


(15-25 rep goal)
-Chest Press 21x240 (blk) diminishing range of motion to fatigue
-Split squats 15x93 (dkgry) diminishing range of motion to fatigue
-Shoulder Press 20x64 (wht) diminishing range of motion to fatigue
-Triceps press 24x204 (dkgry) diminishing range of motion to fatigue


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