Y2 W38 workout 2, Summer

in #actifit6 months ago (edited)



I think I am just about completely over this COVID-19. My quarantine has expired as of today. I worked in the yard, in extreme heat, for several hours yesterday with no problems. I still have very slight congestion in the upper middle of my chest, but other than that, I am fine.
I will continue what I am calling “post COVID recovery” workouts through the end of this week. Just a little bit lighter bands and I am not working to absolute fatigue. It felt good to get the workout in today.


Reps (goal 15-25)
-Bicep Curls 52x91 (dkgry) drag 0 (ltgry) traditional -diminishing range to fatigue
-Calf Raises 46x217 (dkgry) diminishing range to fatigue (straps)
-Bent Row 32x93 (ltgry) diminishing range to fatigue underhand
-Deadlift is 26x217 (dkgry) diminishing range to fatigue (straps)
-Pull aparts 26x80 (ltgry) 60 secondsx80 stretch (ltgry)


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