Wed rest and relax

in #actifit2 years ago

Wednesdays mean relax and run day. It is important to give my legs time to recharge after Tuesday speed work. I biked 7 miles. Ran warm up, easy 4 and mile cool down.

I wrote a few lines as I listened to music this evening.

What he fails to see

She whistles and flees;

Sadness recognizes


Year's age and go;

Each evening he sleeps alone

While questions she wakes and holds

Cycling, Running, Walking


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