Wed rest and relax
Wednesdays mean relax and run day. It is important to give my legs time to recharge after Tuesday speed work. I biked 7 miles. Ran warm up, easy 4 and mile cool down.
I wrote a few lines as I listened to music this evening.
What he fails to see
She whistles and flees;
Year's age and go;
Each evening he sleeps alone
While questions she wakes and holds