My Actifit Report Card: November 28 2019

in #actifit2 years ago

Hello Steemians!!!

Today thanksgiving!!! Hoping that everybody is great and enjoying the day with your family and dears.

Thanksgiving but not a day to quit!!! Closing all my rings 💪🏽💪🏽💪🏽

Hypertrophy day for upper core with plank instead rest and mounting climbers!!!

Doing triseries for shoulder bicep and chest...

4/12 tricep 65 lbs
4/12 chest press 45 degrees 50 lbs
4/12 shoulder press Arnold 27.5lbs

To finish with press shoulder and tricep extensions increasing 4/12 130lbs

Ending with 6K steps!!!

Remember guys...


#team-mexico #fatburn sportstalk zzan #fit #chest #shoulder #trice #teamgordo #healing #mexico #gym #cardio #steemusa actifit #steemiansclub #health #life #workout #gym

Daily Activity,Gym,Weight Lifting,Walking


Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 38.2575 AFIT tokens for your effort in reaching 6122 activity, as well as your user rank and report quality!
You also received an 0.43% upvote via @actifit account.
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