My Actifit Report Card: November 28 2019
Today thanksgiving!!! Hoping that everybody is great and enjoying the day with your family and dears.
Thanksgiving but not a day to quit!!! Closing all my rings 💪🏽💪🏽💪🏽
Hypertrophy day for upper core with plank instead rest and mounting climbers!!!
Doing triseries for shoulder bicep and chest...
4/12 tricep 65 lbs
4/12 chest press 45 degrees 50 lbs
4/12 shoulder press Arnold 27.5lbs
To finish with press shoulder and tricep extensions increasing 4/12 130lbs
Ending with 6K steps!!!
KEEEEEEP AAAAAACTIIIIIIIVEEEEEE 🗣🗣🗣