My Actifit Report Card: December 12 2019steemCreated with Sketch.

in #actifit2 years ago

Hello my friends!!!

I hope you’re having a great night!!! I would like to day that today as a leg day for hypertrophy I finished exhausted... due is a lot without a rest!!!

Look my cals burned...

For a leg day I did triseries with lounges and front squat...

As well sumo squat with 35 lbs

Really good 5k steps and

Thanks for read my post and remember...


#team-mexico #fatburn sportstalk zzan #fit #legday #teamgordo #healing #mexico #gym #cardio #steemusa actifit #steemiansclub #health #life

Daily Activity,Gym,Walking,Weight Lifting


Wow! You win! That is a lot of calories burned in such a short time. I have never done a sumo squat with wi=eights, but, I can tell you that I have many people cannot squat like that but, then add that weight?


Impressive workout. I commend you for it! Have a great day!


Thanks a lot!!! A painful progress but worth it for my health, I need to improve my femur that’s why I’m trying to work it out a lot :m🤙🏽💪🏽✌🏽 thanks for the tip though...

Posted using Partiko iOS

Did you injure your femur or just trying to make it better?

Trying to make it better :) I injured my rib a while ago and that affects directly to my press leg but not femur :)

Posted using Partiko iOS

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