My Actifit Report Card: 10월 14 2018

in #actifit3 years ago (edited)

Capture+_2018-10-14-18-13-06.png


나이키어플 캡쳐에 야간이란 단어가 음스니 음슴체가즈아
오늘은 가볍게 등산하고 3키로 채우려고 조금 달렸음
발이 슬 아픈게 찾아보니 현재 발 상태에(족저근막염?) 오르막이나 위로 올라가는 행동이 조금 더 무리가 간다고 함
그래서 무리 안 하고 적당히 했음
근데 최소 3키로는 달리기로 작정했으니 나머지는 달리기
간만에 등산경로에 철봉도 하는데... 오우... 몸이 무거움
상체도 좀 키우고 싶은데 철봉 할래니까 무거워서 못 하겠음
기구 쓰면 무게 천천히 올리는 건 할 수 있을 거 같은데
헬스장욕심이 근질근질 올라옴


Capture+_2018-10-14-18-13-36.png

요건 나이키런클럽어플 자세히보기 탭
루트외에 상승 얼마나 했는지 페이스는 어땠는지 볼 수 있음




17868
Hiking, Running, Walking

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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 39.25 AFIT tokens for your effort in reaching 17868 activity, as well as your user rank and report quality!
You also received an 3.62% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
    To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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@promisteem과 함께 꾸준한 운동을 통해 !! 건강 & 리워드 모두 챙기셨으면 좋겠습니다. 감사합니다 ^^

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