Full upper body workout! #getinshaoechallengebpost #2
Once per week (currently Friday) I do one full upper body workout hitting each of the main muscle groups in an efficient and fairly short (30-40minutes including warmup) intense workout. By using only high rep ranges (10s mostly, but anything 8-12 can do depending on how good I feel on the day), taking very short breaks (60 seconds mostly. Sometimes 90), and also doing super sets in-between most exercises, everything is designed to maximize hypertrophy and optimize for muscle growth💪.
Today was a really good day, and I was able to do an increase in weight on my dumbbell exercises since last week!
This workout leaves me more pumped than anything, and it's all done really quick!