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RE: What does sports do to your brain? 🧠 Sporty activities are still underestimated ...

in #appicslast year

Thank you reminding this sir.....I do play or participate every day some or the other time in sports or exercise....it plays an very important role in every day to day life...recently I just reduced 6 kgs of my weight with 60 days...in that 60 days I've got to understand how important role it plays and it motivated me in a positive way throughout the day...I strongly recommend everyone to do exercise or play sports daily....

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It is important to be consistent and keep the weight once you reach your goal. I am happy to see that our community is so active 💪 have you participated in the challenge yet? 😉

I started participating in the contest..but after 2 days due to some personal work I couldn't make that possible daily....will upload my work out video tomorrow as well....thank you

No worries! You don’t have to enter daily. But the more often you post, the higher chances you have to win 😌

Sure sir...will post and will do my level best...thank you for your valuable suggestions....