" The content of red dragon fruit and its benefits for the Body "

in #betterlife8 months ago

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Ingredients and Benefits of Red Dragon Fruit

Dragon fruit is a type of fruit that is low in calories. In a serving of dragon fruit (about 100 grams) there are only about 60 calories. This fruit also contains absolutely no fat. However, the nutritional content in dragon fruit is quite high. The following are some of the ingredients in dragon fruit and their benefits for your health:

  1. Vitamin C

The content of vitamin C in dragon fruit functions as a good antioxidant to protect the body from exposure to free radicals. The content of vitamin C in dragon fruit is also good for stimulating collagen formation, maintaining endurance, and helping the absorption of iron so that the body does not lack blood.

  1. Vitamin B2 and vitamin B3

Apart from vitamin C, dragon fruit also contains vitamin B2 and vitamin B3. These two vitamins play an important role in maintaining the smooth running of the body's metabolism and maintaining healthy body tissues. Adequate intake of B vitamins is also believed to reduce the risk of several diseases, such as migraines, cataracts, preeclampsia, and heart disease. Vitamin B is also said to play an important role in maintaining the health of the body's nerves.

  1. Magnesium

Dragon fruit is one type of fruit that contains lots of magnesium. Thanks to these ingredients, this fruit can prevent and relieve muscle cramps, increase stamina and performance when exercising, maintain heart health and function, and lower blood pressure. Magnesium can also reduce the risk of depression, type 2 diabetes, and hypertension, as well as relieve symptoms of migraine and premenstrual syndrome.

  1. Iron

Iron is a type of mineral that is very important for the human body because it acts as a raw material for making red blood cells. If the body is deficient in iron, the production of red blood cells in the body will decrease. As a result, you are at risk of developing anemia or lack of blood.

Dragon fruit has a high iron content, so it can meet the iron intake that the body needs and prevent you from various health problems caused by iron deficiency.

  1. Calcium

Calcium is needed by the body to maintain bone strength. In addition, the heart, muscles, and nerves also need calcium to function properly. Lack of calcium in the body can increase the risk of osteoporosis.

However, you don't need to worry, because dragon fruit also contains calcium in it. Apart from consuming milk, you can consume dragon fruit to meet your daily calcium needs.

  1. Antioxidants

Dragon fruit is a type of fruit that is rich in antioxidants and natural dyes called anthocyanins. It is this substance that gives dragon fruit its bright red color. The content of dragon fruit is known to protect cells and body tissues from free radical damage and even reduce the risk of cancer.

After consuming red dragon fruit, the color of your urine and feces may appear reddish. However, you don't need to worry because it is natural and not dangerous. Reddish colored urine and feces are caused by anthocyanin substances contained in red dragon fruit.

In addition to the above content, dragon fruit also contains a lot of fiber so that it can improve digestion. By regularly consuming high-fiber vegetables and fruits, including dragon fruit, you can prevent constipation.

Dragon Fruit Storing Tips

Dragon fruit can be consumed immediately after being washed clean. However, you have to cut and separate the pulp from the skin. If you want to keep dragon fruit longer, you can try to follow these tips:

Wrap the dragon fruit first in a plastic bag before storing it in the refrigerator.

Avoid cutting dragon fruit if it is not used up immediately.

If you already cut the dragon fruit but you don't eat it, you can store it in an airtight container to keep it fresh or store it in the freezer.

Do not eat dragon fruit if the pulp has turned brownish and has a soft texture.

Although dragon fruit has a myriad of benefits for the body, not everyone can eat this fruit. There are some people who have allergies to dragon fruit. However, this is very rarely found. If you have certain health problems and are in doubt whether you can eat dragon fruit or not, you should first consult with your doctor to be sure. Likewise if you are taking regular medicines from a doctor.