RE: Today is the day
That's tough man, but I am sure you can do it. The key is changing habits. Which is easier said than done I guess. But maybe your gaming will work.
I was going to suggest Snus. I don't know if you have the same name in Finland ? But yea the tobacco that is in a pouch that you put under the lip. It's not supposed to be near as harmful as cigarettes. But still it would be replacing a bad habit with another bad habit so haha forget that - stick to the game plan ;)