How To Slowly Get Back On The Low Carb Diet
Having a 3-Day weekend is a wonderful thing, but when you over-eat or not even over-eat, but just eat things not on your diet, you can really feel it, the next few days.
I have been falling off of my low carb diet for the last few months since I started a full-time job, so weening myself off of high carb and sugary foods is going to take a little effort.
When I feel like I want something sweet, I go for bars like Power Crunch that has around 1/3 of the sugar as a Kit Kat or similar bar. Of course, it would be better to go cold turkey, but it's a start.
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