The Disadvantages Of Excessive Sleep
Sleep is needed to keep the brain cool. We all give more importance to sleep, to rest, to increase our attention at work, to relieve fatigue. Many of us like to sleep too much on holidays or lazy times. But as we all know, nothing extra is good.So excess sleep is also harmful to health.
Friends, Seven to nine hours of sleep a day is enough for an adult. Sleep more often is harmful to the body.
Let's know about the harmful aspects of excess sleep:
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