5 Healthy Beef Recipes For Weight Loss

in #dtube10 months ago

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looking for healthy recipes ideas ? here we have for you 5 Healthy Beef Recipes For Weight Loss to include into your diet perfect for weeknight dinner

I hope you like all these easy recipes ♡

1 high protein cauliflower burgers 340 calories (3 serving)

Ingredients

1 medium head cauliflower
2 eggs
1/2 cup parmesan cheese
salt and black pepper
1/2 tsp seasme seeds
14 oz groundbeef
1/2 tsp onion powder
1/2 tsp garlic powder
1 olive oil
3 leaves lettuce
3 slices red onion
3 tsp ketchup
3 slices tomato

Preheat oven to 425º and line two baking sheets with parchment paper. In a large bowl add grated cauliflower ,eggs, Parmesan and season with salt and pepper. Mix until combined.
Form cauliflower into 6 circles on prepared baking sheets. Sprinkle with sesame seeds and bake until golden, 22 to 25 minutes.
Meanwhile, make burgers: Shape groundbeef into 3 large patties. Season both sides salt and pepper.
In a large skillet, add oil, and add the patties. Cook until cooked to your liking, about 4 minutes per side for medium.
.
Serve burgers on cauliflower buns with tomato and lettuce and ketchup.

2 low cal lasagna 330 calories (2 serving)

Ingredients

1/2 medium red onion
1 tsp olive oil
8 oz ground leanbeef
1 small zucchini
1/2 medium green bell pepper
3 oz pasta sauce
3 oz diced tomatoes
1/2 tsp garlic powder
1/2 tsp italian seasoning
salt and black pepper
3 oz fat free ricotta cheese
1 egg
1 tsp white balsamic vinegar
2 oz spinach
2 oz grated low fat mozzarella
2 oz whole wheat lasagna noodles cooked

Preheat oven to 350°. and start by cooking noodles according to package directions.
Meanwhile, in a large skillet cook beef, zucchini, onion and green pepper in oil over medium heat until is no longer pink, breaking up into crumbles. Add garlic; cook 1 minute longer. Drain.
Stir in pasta sauce, diced tomatoes, Italian seasoning and pepper; heat though.
In a small bowl, mix ricotta cheese, spinach, egg and vinegar. Spread meatmixture into baking dish Layer the noodles, , ricotta cheese mixture and mozzarella cheese. Repeat layers. Top with remaining noodles, meatmixture and mozzarella cheese.
Bake, covered, 30 minutes. Bake, uncovered, 10-15 minutes longer or until cheese is melted.

3Beef with mashed cauliflower 370 calories (1 serving)

Ingredients

1 small head cauliflower
2 tbsp milk
2 tbsp parmesan cheese
salt and black pepper
1 tsp olive oil
4 oz beefbites
1/4 medium red onion
1 garlic
1/2 medium carrot
1 tsp tomato paste
3 oz diced tomatoes
3 tbsp low sodium beefbroth
1/4 tsp thyme
1/4 tsp rosemary

Preparation

Break the cauliflower into florets and add it to the steamer basket. Steam 7 minutes, or until cauliflower is tender.
Add the cauliflower in food a processor add milk , cheese, salt and black pepper and blend until it’s as creamy as you prefer.
and transfer to a plate. Meanwhile, in a large skillet, heat oil over medium-high heat. add meat with salt and pepper; add carrot, onions, garlic, cook and stir until golden brown, 4-6 minutes. Add tomato paste; tomatoes, broth and seasonings . Cook, covered, on low until tender, 5-7 minutes. Serve with mashed cauliflower , sprinkle with fresh thyme.

4steakwith corn salad 360 calories (1 serving)

Ingredients

1/4 medium red onion
1/2 medium tomato
1/4 green chile
1 tbsp parsley
1/3 cup corn
1 tbsp lemon juice
salt and black pepper
8 oz beef steak
1 tsp olive oil

Preparation

Preheat large cast-iron pan placed on one side with oil. Meanwhile, pat steak dry and generously season with salt and pepper.
When skillet is hot add it to the skillet; cook 4 to 6 minutes per side. Transfer to a plate and loosely cover with foil; let rest for 5 minutes.
in a large bowl add corn, onion, tomato, chile, lime juice and parsley season with salt and pepper and toss together.
top with corn salad

5 low carb taco stuffed tomatoes 150 calories (4 serving)

Ingredients

1/2 medium red onion
1 tsp olive oil
8 oz ground leanbeef
1 tsp taco seasoning
salt and black pepper
4 medium tomatoes
1 oz cheddar cheese
lettuce
4 tsp sour cream

In a large skillet over medium heat, heat oil. Add onion and cook, until soft, 5 minutes. Add groundbeef and taco seasoning. Cook, breaking up with a wooden spoon, until no longer pink, 8 minutes.
Flip over tomatoes so they’re stem-side down and slice to make 6 wedges, being careful not to cut all the way through. Carefully spread open wedges.
Divide tacomeat among tomatoes, then top each with cheese, lettuce, and sour cream before serving.

I hope you like all these beef recipes and healthy meals ♡


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Would love to taste these treats indeed

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Very cool recipes, do you often cook? How do you make the time to do your meal preps and planning?


FYI I've selected your post as my @pifc post of the week, you can find my nomination here and more about the program here. Feel free to check out the other nominees and find some cool new authors to follow or help us each week finding new steemians to support

Those recipes sound tasty! Thanks for sharing!

Congratulations on being featured by @chekohler in an entry for the Pay It Forward Contest

Nice recipes. I like that you're going low or no-grain. Whenever I'm eating somewhere else (rare these days), I know I can't eat the buns (they all have soy which is a no-no for me), so I either just eat the meat by itself or I grab a piece of lettuce and wrap it around the burger. It's easy on the fly!

I found this post because @chekohler featured you in the Pay it Forward Curation contest. Keep up the great work!

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