Aroma That Are Beneficial For Health
Agree or disagree, the aroma of coffee is always more 'good' compared with the taste. Even the aroma of coffee is a stimulant to give more energy to your body and overcome fatigue.
● Lavender The
smell of lavender is known to overcome stress and calm your nerves. If you're under stress, tension, and full pressure, then rest for a moment to breathe in the scent of lavender that your heart be quiet.
● Citrus (citrus / lime)
A citrus-like lemon or orange can keep you alert. In addition, the aroma of oranges to make your body condition better because it can fight the nausea.
Difficult to sleep ? Eliminate your dependence on sleeping pills, instead of jasmine flowers, because the aroma can make you feel calm and help you to sleep soundly like a baby.
The mint aroma symbolizes freshness and can have an effect to clear the mind. So, the smell of mint can help you in increasing concentration. Eating a mint candy while studying can be the right friend for you.
Often have nightmares lately? Try to inhale the scent of roses before going to sleep and you will get beautiful dreams.
● Chocolate The
smell of chocolate can help reduce pain and anxiety. If you experience cramps due to stress, try to inhale the smell of chocolate.
In India, the aroma of sandalwood is believed to help clear the mind and improve concentration.
● Flower kuma-kuma (Saffron)
Good news for women who are often stressed when coming months. The smell of free flowers is believed to relieve stress in women when coming months.