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RE: Random musings at midday #1: What do you do when sleep evades you?

in #esteem3 years ago

Keep yourself busy. Find a hobby that you enjoy doing or try to exercise. For me the more I do during the day and the more tired I am the less opportunity I give myself to not sleep. Of course if you have something that’s been troubling you the best way to not think about it is to try to find a solution in the most direct way.

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Yeah, writing about it helps me with that. Usually, at that point in time, everything else seems blurred out, the only thing you would see are your worries.