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RE: Random musings at midday #1: What do you do when sleep evades you?

in #esteem3 years ago

Keep yourself busy. Find a hobby that you enjoy doing or try to exercise. For me the more I do during the day and the more tired I am the less opportunity I give myself to not sleep. Of course if you have something that’s been troubling you the best way to not think about it is to try to find a solution in the most direct way.


Yeah, writing about it helps me with that. Usually, at that point in time, everything else seems blurred out, the only thing you would see are your worries.