Benefits of Rice Water for Health and Beauty Hair

in #esteem3 years ago


Water rice laundry has been mentioned has many benefits for beauty. One of the benefits of rice water that is pretty much discussed is for hair health.

Is it true that rice water can be used to treat hair to be healthier and beautiful? How do you use it?

Grain of rice contains 75 to 80 percent starch. Rice water is the remaining flour water after the rice is soaked or cooked. Quoted from Medical News Today, rice water is suspected to contain vitamins and minerals such as:

  • Amino acid
  • Vitamin B
  • Vitamin E
  • Mineral
  • Antioxidants

Benefits of rice water for hair

Using rice laundry water for health and hair is nothing new. The findings of the ancient times claimed that the secret of Japanese women's hair care is the old water rice laundry.

Scientists and beauticians have finally done various research on the efficacy of rice washing water to beautify and strengthen hair.

In 2010, research results on rice laundry water stated that this one material can reduce friction between surfaces and can improve hair elasticity.

Unfortunately, the conclusions of this study come from historical examples in the past that have not been scientifically proven.

Other research is also done to find out the various benefits of rice laundry water for hair.

Research has shown that inositol, a substance found in rice water, can penetrate into damaged hair and repair it from within.

So, this will affect the appearance of healthy and beautiful hair. In fact, inositol is able to help protect hair from future damage.

Unfortunately, further research is still needed to support scientific evidence that rice water has manfat for hair health.

Even so, we can still try to use the rice rice water ourselves to see how effective this ingredient is to treat the health and beauty of hair.

How to prepare rice water?

Here are some ways that can be done to get rice water, that is

Soaking rice

The easiest way to get rice wash water is to soak it. Here are the steps:

  • Take ½ cup of rice.
  • Wash thoroughly.
  • Put the rice into a bowl with.
  • adding 2-3 cups of water.
  • Let stand for 30 minutes.
  • Strain the rice water into a clean bowl.


Some people claim that fermented rice water has more benefits than ordinary rice water. A study in 2012 states that fermented substances have higher amounts of antioxidants.

Antioxidants in this fermented rice washed water is believed to prevent and fight the damage of hair cells and skin.

It is on this basis that the fermented rice washed water is said to have more benefits than the soaked rice wash water.

To get fermented rice water, follow steps 1 through 4 in the soaking water of rice. Next, before filtering, let stand the soaked rice for two days at room temperature. After two days, strain the rice back into the clean bowl.

Cooking rice

The third way to get the benefits of rice water is to cook it. Enter ½ cup of rice water into the pan. Add water twice the usual dose when cooking it. As the rice and water boil, strain the rice water into a clean bowl.

How to use rice laundry water for hair

In order to get the benefits of optimal rice water, you can use it as a conditioner. Here are the steps:

  • Wash hair with shampoo.
  • Rinse thoroughly with water.
  • Pour water into the hair gradually and thoroughly.
  • Massage the scalp and leave for up to 20 minutes.
  • Rinse hair thoroughly with water.

You can treat your hair with rice water twice a week. After one month, notice there is any change in hair.

Some people who use it regularly claimed that their hair became thicker and more manageable. Therefore, prove yourself the benefits of rice water by trying it yourself at home.

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So good to know other benefits of rice water. Never thought of it before. I just use it to water my plants.

Thanks for sharing!

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I wish there was a meme to show my emotions for this