See What Happens To Your Body If You Run 5 minutes Everyday

in #exercise4 years ago

Running is the best exercise for all kind of people Like Men, women, Older and younger.This is the free instrument and simple way to keep your body fresh and mind too.
Do you know when you run what happened to your full body???
Okay, Now I am telling you and share with you a video which can help to know.

  1. Your heart rate up and down fastly.
  2. Blood circulation Improving.
  3. Your heart muscle getting stronger
  4. Sweat out from your body and It will help to reduce your fat.

your 5 post upvote done @payelmia

Congratulations @sadmim.siam! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

You published 4 posts in one day

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!