RE: Gentle, rainy, Lunch Run/Walk
You have uploaded 88 running activities, and 34 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
- CIBC Run for the Cure - 2018 - 5.094km @ 5:10 min/km pace.
- Lunchtime Stress Management - 5.024km @ 5:12 min/km pace.
- CIBC Run for the Cure 2019 - 5.064km @ 5:24 min/km pace.
- Spring Chicken - 4.704km @ 5:28 min/km pace.
- Solo Lunch Run - A Bit Quicker - 4.878km @ 5:34 min/km pace.
Over these 34 similar activities, you have travelled approximately 166.34 kms at an average pace of roughly 6:15 min/km!
Your latest run was at a pace of approximately 7.812min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!