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RE: Morning Ride To Work

in #exhaustlast year

You have uploaded 148 cycling activities, and 23 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Over these 23 similar activities, you have travelled approximately 486.37 kms at an average pace of roughly 2:32 min/km!
Your latest run was at a pace of approximately 3.001min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!