RE: Morning Ride To Beach
You have uploaded 150 cycling activities, and 14 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
- Afternoon Spin - 26.0km @ 1:55 min/km pace.
- Afternoon Spin - 30.0km @ 1:55 min/km pace.
- Afternoon Spin - 30.0km @ 2:00 min/km pace.
- Afternoon Spin - 26.0km @ 2:00 min/km pace.
- Morning TT Bike Ride - 30.375km @ 2:08 min/km pace.
Over these 14 similar activities, you have travelled approximately 410.98 kms at an average pace of roughly 2:20 min/km!
Your latest run was at a pace of approximately 2.46min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!