RE: Monday 7km Reverse Route
You have uploaded 259 running activities, and 13 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
- Tuesday 7Km Tempo Run - 7.061km @ 6:45 min/km pace.
- Thursday 7Km Tempo Run - 7.089km @ 6:49 min/km pace.
- Thursday Easy 7Km Run - 7.072km @ 6:58 min/km pace.
- Tuesday Tempo 7Km - 7.128km @ 6:58 min/km pace.
- Tuesday Easy 7Km Run - 7.029km @ 7:07 min/km pace.
Over these 13 similar activities, you have travelled approximately 93.01 kms at an average pace of roughly 7:17 min/km!
Your latest run was at a pace of approximately 7.662min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!