Upper body workout

in #fit3 years ago

After an intense cardio training, some exercises for upper body are really good.

Start with this exercise for the chest- 20 reps
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Continue with this exercise for triceps- 20 reps
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And the last one, "burning abs"- 10 reps (up-down)
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Repeat this circuit 4 times. If you are a beginner use light dumbbells (for ex. 1,5 kg). We used 3 kg each.

Enjoy this training and start the day with a lot of energy!