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RE: The Benefits Of Taking A Spin Class: 7 Reasons To Try Spinning!

in #fitness4 years ago

Hey Mike, I have a question.

I had my knee completely shattered and put back together a decade ago. But it still pains me upon exertion.. You mentioned spinning is easy on the joints, iyho is it easy on an injured knee that inflames semi easily?


Hello. It is easier on your joints compared to something like a treadmill which has more impact. The thing is once you have an injury, then everything changes and some positions may be difficult to the injured area. It is always important to start slowly to see how it would react and make sure the muscle is properly warmed up.

Ah, yes. True.