TRAIN WITH ME: Full Day Leg Workout!

in #fitness4 years ago (edited)

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          Hello my Steemit friends!

   Here is my leg routine that I want to share with you in hope that you too will blast a leg workout this week!

   Training legs is one of my favorite body parts to train as it can be a really great challenge to keep up with the intensity of training legs and getting your harte rate up.

   With no more introduction today,here is the written workout:


THE WORKOUT

TRISET 1  3 sets

  • Barbell Squats 12 reps
  • Barbell Reverse Lunge 10 reps/each leg (lower your weight before starting the lunges)
  • Pulse Squat Jumps with Band 12 reps

TRISET 2 3 sets

  • Cable Deadlift 15 reps
  • Box Jump Over 12 reps
  • Half Way Up Goblet Squat 15 reps

SUPERSET  4 sets

  • Seated Leg Curls Machine 15 reps
  • Dumbell Glute Kickbacks 15 reps/leg


SUMO DEADLIFT  4 sets /10 reps (you can go heavy on this last exercises and really push yourself into finishing this workout strong)


GOOD LUCK and THANK YOU for stopping by...:)


KISSES



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