TRAIN WITH ME:Today`s Full Workout Routine Video and Workout Plan!!Let`s start moving

in #fitness4 years ago (edited)

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     Monday is my favorite day because it gives me a sense of a new start so I always get up and go to the gym.Usually when I don`t workout on monday I have an overall bad week regarding my enthusiasm for going to the gym and get it done.

    And of course,Monday is one of the busiest days of the week so I`m going to keep this post short and give you  the workout plan,so you can too start your week strong.I will take this opportunity and appologize if my posts aren`t to long,but the purpose of this TRAIN WITH ME posts is to give you something to work with if you decide to hit the gym.

Let`s get started!!:)


  THE WORKOUT

TRISET 1 (3 sets)

  • Cable Reverse Rows 15 reps
  • Incline Push-ups 15 reps
  • Jumping Lunges into Step-ups Combo 12 reps

TRISET 2 ( 3 sets)

  • One Arm Dumbell Row 15 reps/arm
  • Plate Lateral Raise from Lunge 12 reps/leg
  • Plate Front Push 15 reps

TRISET 3 (3 sets)

  • Incline Dumbell Chest Press 15 reps
  • Barbell Curls into Shoulder Press 12 reps
  • Front Squat 15 reps

ONE TIME AB CIRCUIT (this means you will only perform these exercises once ,take 30 sec break between them)

  • Decline Bench Crunch 40 reps
  • Straight Leg Bicycles 40 reps
  • One Leg Weighted Crunch 40 reps
  • Legs UP Cruches 40 reps

 

  I highly recommend for you to watch the DTube video by clicking the picture above to see how the exercises are done.

  I wish you an amazing week!

    KISSES


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you go girl.., you killed the gym today . mission complete :)

Thanks,I hope you killed it too:)