6 week workout program (day 2)

in #fitness4 years ago

Today workout consists of upper body. Today we will be working chest shoulders back biceps triceps.

Most of today's workouts will be done on the cable machine.


Do 3 sets of each of exercises. Try to do between 10 and 12 reps of each exercise.
Before you start working out make sure to warm up the treadmill or elliptical

First circuit

-Cable flys
-Cable incline bench press
-Cable decline bench press

Second circuit

-Lat pull-downs
-Cable rows
-Reverse flyes

Third circuit

-Cable tricep extensions
-Dumbbell bicep curls
-Military press

Make sure to stretch at the end of the workout.

Thanks for stopping by and checking out my workout have a wonderful day and stay safe.

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