Vince Gironda inspired 8x8 workout

in #fitness4 years ago

image
Image source: Google Images

The late great Vince Gironda'said 8x8 workout is also known as the "humble workout" because the weight is 40-60% of your max weight of each exercise. This workout is designed for hypertrophy and to burn fat.

Each exercise is performed for 8 reps for 8 sets with 30-60 secs rest in between. If half way thru the any exercise you can't do 8 reps do not drop the weight just do as many as you can for that set an rest and do the next set.

Leave your ego at home for this workout and humble yourself.

image
Leg press 8x8 total weight 1800lbs
**Rope push down 8x8 total weight 320lbs **

image
** Seated machine row 8x8 total weight 640lbs**
** Cable curl 8x8 280lbs**

image
**Overhead press 8x8 total weight 400lbs **
**Seated machine fly 8x8 880lbs **

Do this workout 3 times a week and I promise you that this workout will drain you if not increase the weight or shorten the rest in between sets.

Thanks for stopping by and taking a look at this workout. Stay safe an be healthy.

Sort:  

excellent theory and example about workout. it's a great routine . thanks you

Congratulations @croberts845! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

Do you like SteemitBoard's project? Vote for its witness and get one more award!

Congratulations @croberts845! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard!


Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes


Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @croberts845! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:
SteemitBoard World Cup Contest - The results, the winners and the prizes

Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @croberts845! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 1500 upvotes. Your next target is to reach 1750 upvotes.

Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word STOP

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @croberts845! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Coin Marketplace

STEEM 0.60
TRX 0.10
JST 0.072
BTC 53974.19
ETH 4238.09
BNB 591.97
SBD 7.07