Workout for beginners

in #fitness4 years ago

Hello everyone it's been a few day. I've been battling the flu for almost a week but I'm feeling better now. Ok now for the workout.

This workout is for a person that's just started working out. **Before you start any workout program consult your primary care physician. ** This workout routine is for 4-8 weeks depending on on your
previous fitness experience and level.

This workout is starting off with 1-3 working set(1-3 set of 10-15) depending on your fitness level for the first 2 weeks but increase your cardio by 4 minutes every week. Do this routine twice a week on nonconsecutive days.

image

Workout

**(pick a weight that you can do for 10-15 reps) **

Warm up : 5 minutes on the elliptical treadmill or bike

Chest press
Wide grip Pull-down
Shoulder press machine
Dumbbell lateral raise*
Curl machine*
V-grip tricep push-down*
Leg press
Leg extensions*
Seated leg curl*
standing calf raise*
Crunches

Cardio (10-20 minutes)
Cool down (3-5 minutes)
Stretch (5-10 minutes)

The (*) are optional if you have enough time.

Thanks for stopping by. Take care and stay healthy ;)

Sort:  

Hi my dear, I'm giving away $5.00 Steem Dollars check my post to find out more...
Click Here & Get FREE $5.00 Steem Dollars___ OFFER

Congratulations @croberts845! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!

Coin Marketplace

STEEM 0.67
TRX 0.10
JST 0.076
BTC 57822.35
ETH 4640.60
BNB 623.93
SBD 7.24