Workout for beginners

in #fitness4 years ago

Hello everyone it's been a few day. I've been battling the flu for almost a week but I'm feeling better now. Ok now for the workout.

This workout is for a person that's just started working out. **Before you start any workout program consult your primary care physician. ** This workout routine is for 4-8 weeks depending on on your
previous fitness experience and level.

This workout is starting off with 1-3 working set(1-3 set of 10-15) depending on your fitness level for the first 2 weeks but increase your cardio by 4 minutes every week. Do this routine twice a week on nonconsecutive days.



**(pick a weight that you can do for 10-15 reps) **

Warm up : 5 minutes on the elliptical treadmill or bike

Chest press
Wide grip Pull-down
Shoulder press machine
Dumbbell lateral raise*
Curl machine*
V-grip tricep push-down*
Leg press
Leg extensions*
Seated leg curl*
standing calf raise*

Cardio (10-20 minutes)
Cool down (3-5 minutes)
Stretch (5-10 minutes)

The (*) are optional if you have enough time.

Thanks for stopping by. Take care and stay healthy ;)


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