@polebird: Dynamic pole - Ninja style flips and tricks
Hi my Steemit friends!
Lately, I've been loving playtime on static pole. I'm starting to get more comfortable with super dynamic moves, and once you get over the initial doubt/nerves, there's so much potential tricking to be done on static. Practice makes progress! Here's the combo from our tricks class. It involves some pole swinging, a deadlift, and a flip down (which took quite a few tries to learn, lol). Hope you guys enjoy!