Chia Seed Pudding
Yield: 4 servings
Total: 40 min
Prep: 40 min
-1 cup vanilla-flavored unsweetened almond milk
-1 cup plain low-fat (2 percent) Greek yogurt
-2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving
-1 teaspoon pure vanilla extract
-1/4 cup chia seeds
-1 pint strawberries, hulled and chopped
-1/4 cup sliced almonds, toasted
In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.
The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.
Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.
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