Bell pepper soup (KETO, Low carb)

in #food2 years ago

Today I want to share with you a #KETO appetizer. Bell pepper soup with a bite. I 💖 bell peppers and I 💖 soup so this a great way to have both.

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Ingredients

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  • 2 onions
  • 1 tbs coconut oil
  • 4 garlic gloves
  • 4 bell peppers
  • 1 liter chicken stock
  • 1 red pepper
  • 1 ts vinegar
  • a handfull basil leaves
  • 100 mililiter cream
  • a pinch of salt

    Let's get started 🍳

    Method

    Peel and slice the onions.

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    Wash the bell peppers and slice them as well.

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    Peel and slice the garlic and red pepper, (when you don't want your soup to get very spicey remove the seeds.) I like it spicey so I add every single seed 😊

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    Add the coconut oil into a soup pan heat it up and fry the red pepper, onion, garlic and bell pepper on medium heat until the onions are a bit translucent.

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    Add the 1 liter chicken stock and let it boil for about 10 minutes at medium/low heat with the lid on.

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    Add the vinegar and puree the soup with a hand blender.

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    sorry it's a big foggy because of the heat.

    For the final touch, add the sliced basil leaves.

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    BON APETIT

    Love Lizzy


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Looks good!

It tasted like it looks 😊