Food for healthy teeth

in #food4 years ago

pexels-photo-922708.jpeg
Source

Regularly brushing teeth is not a dental care. There is a intimate link to healthy diet with balanced diet. Essential minerals and vitamins for teeth like Calcium, Vitamin D, Vitamin C and B1, iodine, fluorine etc. It has to be filled through food. If these mineral and vitamin supplements are not sufficient in the childhood, health and structure of the tooth and gums becomes weak.

Calcium strengthens teeth and gums, it's all known. Milk, curd, cheese, soybeans, beans, small fungus, and calcium in different types. Due to the adequacy of calcium absorption of Vitamin D These vitamins are available in sunlight. Besides, milk and dairy products, marine fish, fish oil and eggs are also some.

Lack of Vitamin C can lead to bleeding from the gums. Amalaki, guava, citrus fruits, malta, tomato and raw chillies contain plenty of vitamin C

Vitamin B1 or thymine reduces the pain of the dentist. It is found in brinjal flour, red rice, soybean, egg yolk, fish, oatmeal, and peanuts. Iodine is one of the most important components for a healthy diet. It can be found in spiraluna, sea fish, cabbage, cauliflower and iodized salts. Fluorine is also important for dentists. Fluorine preventing dentistry. Fluorine contains salt, olive oil, tea and pure water.

Any soft drink or sodium drink will damage the enamel. After drinking them, brush your teeth properly. Except glue sugar (chocolate) is bad for teeth.

Would you like to add some points?

Than comment and also Follow me

Sort:  

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by najmul4 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

Coin Marketplace

STEEM 0.68
TRX 0.10
JST 0.076
BTC 58134.78
ETH 4688.92
BNB 639.71
SBD 7.37