I had made healthy Bottle gourd lentils curry recipe

in #food3 months ago

Ingredients

Lentils
Bottle gourd
Water
Tumeric
Salt
Mustrad Oil
Green pepper
Red chilli
Onion
Garlic

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After cutting Bottle gourd from gourd tree, I had taken preparation for making this recipe . My sister helped me. She had cut Bottle gourd . After that she had removed gourd shells . Finally she gave me gourd after cutting that vegetable .

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At first I had fried lentils .After sometimes I had fried bottle gourd . I had provided water after frying gourd in pan. Thus I had boiled sometimes with all elements . Finally I had made bottle gourd lentils curry recipe .

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Bootle gourd is very popular vegetable in the world . It is very delicious and healthy food .Most of people like this gourd .Bottle gourd contains in vitamins, important minerals and water as well as beneficial fiber. We can eat Bottle gourd different ways . Such as a vegetable curry, labra, vegetarian, bhaji, bara or salad.Bottle gourd leaves keeps our brain cool . It helps to solve sleep problems. Bottle gourd regulates our body temperature. Bottle gourd helps to keep heathy our skin. Bottle Gourd eliminates against constipation problems . It keeps our stomach to clean, as a result the tendency to get acne on the face is reduced a lot. Bottle gourd helps for losing our weight . Bottle Gourd has a lot of dietary fiber and very few calories and fats which is very helpful in losing weight.

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Bottle gourd protects our blood cholesterol. It is very good for heart it prevents against diabetics disease . This gourd increase our digestion power . Bottle gourd contains a lot of soluble and insoluble fiber and water. It helps against constipation, flatulence and acidity. In a word it is very healthy and nutritive food.

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