Orange - Healthy snack

in #fruit4 years ago


Did you know that...

  • one average orange containes 93% of daily recommended dose of Vitamin C
  • 13% of daily recommended fiber
  • 5% of daily recommended calcium

Do you like citruses? I just LOVE them!


The park that we live on in Spain has many orange trees along the paths. Unfortunately they can only be used for cooking (marmalade) as they are not sweet enough to eat.20180502_152549.jpg

Spanish oranges are my favorite! I just drop dead every time I visit...:)


Here is one from Barna!

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