benefits of a pomegranate
pomegranate (punica granatum) is a plant fruits that can grow up to 5-8 am. this plant estimated from Iran, but has long been bred in the Mediterranean region. nation Moor named one of the ancient city in Spain, Granada based on the name of this fruit. plants is also a lot of planted in the South China and Southeast Asia. benefits pomegranate can be obtained by a variety of ways, as in the form of fruit juice or can also take the seeds, syrup, pasta or concentrate pomegranate. traditionally, pomegranate used to clean the skin and reduce inflammation on the skin. pomegranate juice can also reduce pain strep throat. according to the study conducted by the American Journal of clinical nutrition, pomegranate rich in antioxidants this can prevent the oxidation of LDL or bad cholesterol in the body. in addition to the already mentioned, the efficacy of pomegranate for health, among others can for diseases such as: disorders stomach, heart problems, cancer, dental care, rheumatism, anemia and diabetes. in Asia, sari his also dikentalkan become a syrup used as a sauce. in Egypt this fruit be used as a kind of wine, syrup, and fruit juice. in the glasses sari pomegranate more content of antioxidant than a glass of Red wine, Green tea or Orange juice. in America, product sari pomegranate known as pom wonderful be a trend beverage health latest. drink sari pomegranate known as the fruit juice healthy, high-efficacy. sari pomegranate of high content ion potassium (potassium), vitamin a, C. and ha and acid folic. from the seeds edible, the content of potassium per 100 grams (259 mg / grams), energy 63 Cal, 30 mg of vitamin C. this component considered very important for heart health (time, December 2003). sari pomegranate also of high content flavonoidnya, a kind of a powerful antioxidant an important role to prevent the development of free radicals in the body while improving cells damaged, and are able in providing protection of heart disease, skin cancer, and cancer prostate. antioxidant contained therein help prevent blockage in the arteries by cholesterol. even antioxidants in pomegranate number three times more than wine or Green tea. researchers from Vanderbilt University medical Center to find that the people who drink juice 3 times or more of the week, can reduce the risk of Alzheimer's up to 76% compared to the person who don't drink juice at all.
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