Health Benefits of Quinoa - by @dcrypto
The most popular gluten-free protein-rich food is nonother than Quinoa. It is also regarded as one of the healthiest foods. Quinoa, which is originated in South America about 7000 years ago, contains seed, and it is completely gluten-free. Since many people now chose to eat healthy food, this quinoa gets all the demand. So, the answer to all your questions regarding why it is being given hype is explained below. I have surprised to know all the facts regarding the food and would like to share them with you.
Quinoa is certainly a great nutritious food. Even though many plant-based foods don’t have complete protein, this amazing seed has them. It has all the required amino acids which include almost ten essential acids that cannot be produced by our body. This food maintains protein to carbohydrates ratio perfectly. One cup of cooked quinoa contains almost 220 calories and 8 grams of protein. It is also rich in manganese, magnesium, Iron and many. Let's see what are the benefits of eating quinoa.
Helps to reduce weight
Since it is a great source of insoluble fiber content, it has the ability to make you full after each meal. There is a piece of evidence says eating quinoa helps reduce body weight and also linked to control cholesterol levels. Manganese, which influences the hormones and digestive system, is highly present in the food, which helps your body to digest food properly.
Nutritious yet gluten free
It is quite common these days that we see a lot of people are gluten allergic. They miss many nutrients that come from grains. To become gluten-free, people are using rice as an alternative, which is not so nutritious food. So, if people shift to quinoa, they can meet daily recommendations to some extent that gives more balanced diet.
Aids in your heart
Heart diseases is an ongoing issue form past decade, and it is also a main cause of death these days. experts say we can avoid this problem by just changing our food habits and lifestyle. About 25% of fats percent in the ingredient is healthy monounsaturated fats, and a significant amount of omega 3 fatty acids are found in the food. Alpha-linolenic acid (ALA), which can help lower the cholesterol levels and control blood sugars, is also included in the food which has been shown to reduce the risk of death from heart attacks.