Seated Rows for Awesome Posture (HOW TO VIDEO!)

in #healthlast year

Hey Steemit team,

Check out this quick video I made about the Seated Row exercise. I explain how to get perfect technique so you can work the muscles in your back for more tone, better posture and safe exercise technique.

Yours in health,
Coach Ben
@healthsquared

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@healthsquared, Keep coming up with more Fitness Videos. Good wishes from my side and stay blessed.

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love exercises, you got some rmsfitness token. want more? use tag hive-100565. or submit your workouts at myworkoutarena.org

this is an important video. I don't know how many times i see people moving their bodies all over the friggin place in the gym, completely doing this exercise wrong. Mostly it is because they have stacked too much weight on and because of that, they are missing most of the benefit of this exercise and setting themselves up for lower back damage.

nice vid!