Mental pressure

in #health4 years ago

Nowadays there is a problem sleeping in Liberia. Always talking about the annoyance, showing irritable temperament. I do not want to eat properly, I do not want to eat.

Many of us have passed through such mental situations. To get out of this situation:

Regular exercise: Regular exercise reduces energy, work capacity and self-confidence and reduces anxiety and stress.

Meditation: Meditation is meditation or meditation. This meditation does not only stimulate the mind, but also keeps the body healthy.

Healthy Food Consumption: Eating, marine fish, greens, vegetables-fruits and chocolate to eat without pressure.

Spending time with family: Spending a nice time with the family means finding a job that everyone can enjoy together. When it is planned to find out, mental stress starts to decrease, the mind becomes better.

Participation in social activities: The happiness that comes from doing something for others is far more than just enjoying it.

Which choice: A favorite job can be done, sports, photographs, wandering, this will reduce stress.

Confidence: Bad times can come in everyone's life, with confidence, try to be good at the time.

If there is still a lot of stress, then you should consult a specialist councilor.

This keep loving and keep supporting

@murad06
https://universellive.site/

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without proper sleep people will became sick

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