Miracle Morning Day #1 Rise and Shine!
Before you read this check out https://steemit.com/life/@mysted/this-will-transform-your-life-endless-energy
This will explain what the Miracle Morning is and I encourage you to start this aswell!
I have set my alarm clock at 6:00 Am. It went off and I immediately woke up, turned on the light. Then I went to check my phone to check the state of the cryptocurrency world. (Yeah I am an addict to it).
I actually didn't sleep that long maybe for like 5 hours, I couldn't fall asleep cause I was to excited to wake up this morning!
It was a very relaxing morning it was still dark outside and it had been a while since I woke up this early, so not seeing the sun while waking up was new again for me. Well, I got out of bed and drank some water, brushed my teeth and it was 6:10 when I was in the living room.
The Miracle Morning
Time to start my actual routine! Started off by turning on some nice chillstep music and started doing my Yoga moves. I like to start with exercise because it wakes me up more. The normal MM routine starts with silence but im usually still to tired to do 'Silence'.
After that I start stretching and do some push ups and situps. Now I am all warmed up and it felt great. Then I got a cup of coffee real fast and started to do the 'Silence' part. 10 minutes of mediation, I usually focus on my breathing and it calms my thoughts down. This time I was still a bit active in my head thinking about a lot of random stuff. After 10 minutes it was getting less and less and made me more relaxing.
So after this I did my Affirmations and Visualisations.
My Random thought
When I was trying to meditate a thought came into my head that was pretty awesome and philosopical. I obviously heard it before but can´t remeber from what. Probably a Youtube video. But I was thinking about, `whatever you think will shape you in how you react to others or how you feel.` This is maybe a little obvious. But it struct me and gave me a very motivated feeling.
But in practical sense.. if you think positively in most situations, you´re going to feel more positive aswell. So whats important about this is that you have some sort of control over the way you feel and behave.
Anyway I thought I´d share that part with you.
After that I took a quick bite and hit the gym at 7:15AM. I felt very very energized the whole day!
Have an amazing day, and I hope I inspired you to try the MM aswell!