RE: Effects of Sugar- Our Hunger & Energy Levels
Oh yeah awesome info! So funny, a bloke at work was saying he was trying so hard to cut sugar out of his diet. At the time he was squeezing a packet of yoghurt into his mouth, so I told him to turn over the packet and read it. Turns out that was his entire days worth of sugar right there. I honestly think our days worth of the processed stuff should be zero and embrace fruit sugar. I do get a bit mad and have to excuse myself from the room when I hear people telling other people to eliminate fruit from their diet because there’s too much sugar.