Red flour for good health

in #health2 months ago

Red flour for good health
This flour contains a substance called lignan, which prevents cancer. Red flour insoluble dietary fiber is beneficial for diabetes . Because it helps control blood sugar levels. Also beneficial for the heart.

Usually there are 5 types of ingredients in a nutritious food. These are energy-producing sugars, proteins, essential fats, vitamins and minerals. These ingredients are present in any type of grain. Which act as fuel in our body.That provides energy and increases the ability to work. Various fruits and vegetables also contain essential antioxidants and minerals;Which is quite beneficial for our body.
Red wheat flour is healthy and very nutritious. Because the outer red or brown coating contains many nutrients. It is rich in magnesium. It is a type of mineral that regulates the work of about 300 different enzymes in our body.