Eight quick tips to stop smoking
Here are a few quick tips to help you quit the nasty habit. By no means they are exhaustive - plain heuristics. :)
Have adequate sleep.
Switch to a healthy diet.
Drink lots of water
Take it one day at a time.
Take it easy and 'let-go'
Stop procrastinating and kick out fear.
Seek help if you need it.
Track your progress.
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