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RE: Between Vegans and Meat-Eaters, Which is the Healthier Lifestyle?

in #health4 years ago

Having had a teenage daughter who tried a vegan diet for over a year the biggest issue faced was her not correctly balancing her diet. Just maintaining your current diet sans meat doesn't work well! She grew increasingly fatigued, lost weight and eventually gave up her veganism.

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Vegan is require a careful consideration on food choice. I know in my country you'd have to be extremely principled and patient to pull off a vegan diet as there is zero or almost zero interest and consideration for vegans here. First, you'd have to make all your food from scratch. Forget about eating outside, since I'm yet to see a vegan diet in any restaurant or eatery.